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    261604 - Bodies in Balance - Water

    This medically-inclined approach to your water fitness program is ideal for those with arthritis, Parkinson's, fibromyalgia, discharged or phase 3 pulmonary rehab, or any other joint issue that may benefit from exercise. By using the high resistance and low impact properties of water on your body, you can increase overall muscle strength, endurance, balance, and flexibility. This is a basic class for those starting an aquatic exercise program. Led by a certified athletic trainer, Bodies in Balance: Water is more rehab-based exercises compared to a traditional Water Fit class. There will be no make-up classes or rescheduling for any absences.

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    Read Notice261604-03Bodies in Balance Water05/07/19- 05/30/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpUnavailableAdd/Remove from Wishlist?Item Details

    269101 - Building Your Wellness

    This 8 week program will educate you on food choices that will optimize health and target healthy eating habits. Each week your dietetic technician will apply healthy eating habits into everyday living.

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    Read Notice269101-01Building Your Wellne04/04/19- 05/30/19 6:30P- 7:30PThMason Community CtrFee Details15 years and UpUnavailableAdd/Remove from Wishlist?Item Details
    Read Notice269101-02Building Your Wellne04/05/19- 05/31/1911:00A- 12:00PFMason Community CtrFee Details15 years and UpUnavailableAdd/Remove from Wishlist?Item Details

    321305 - Summer Solstice Yoga Workshop

    The Summer Solstice marks the beginning of summer. Start this summer season mindfully setting an intention that lights the fire within. Leave the workshop with an understanding about the Summer Solstice and motivation to conquer your goals.

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    Add to Cart321305-01Summer Solstice Yoga06/21/19- 06/21/19 4:00P- 6:00PFPine Hill Lakes ParkFee Details6 years and UpAvailableAdd/Remove from Wishlist?Item Details

    321317 - BODYPUMP 101

    BODYPUMP, the original LES MILLS barbell class, will sculpt, tone, and strengthen your entire body, fast. Now is your chance to make every single rep count. In BODYPUMP 101 you will work on form, technique and timing of the moves you see in a typical class. This program is designed for both new and regular class attendees looking to improve their performance.

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    Add to Cart321317-02BODYPUMP 10106/09/19- 06/09/19 2:45P- 3:45PSuMason Community CtrFee Details13 years and UpAvailableAdd/Remove from Wishlist?Item Details

    361603 - Senior Fitness Training

    Stay strong with a senior workout program that is perfect for all fitness levels. Join us in a circuit program designed and instructed each week by a certified personal trainer. The class will use TRX straps, BOSU, Stability Ball, Dumbbells, Medicine Balls in a circuit training format. Circuit training is a great way to get maximum results in minimal time. It is one of the best methods of exercising because it provides all-around fitness, tone, and strength.

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    Add to Cart361603-09Senior Fitness Train06/04/19- 06/27/19 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart361603-10Senior Fitness Train07/09/19- 08/01/19 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart361603-11Senior Fitness Train08/06/19- 08/29/19 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpAvailableAdd/Remove from Wishlist?Item Details

    361604 - Bodies in Balance - Water

    This medically-inclined approach to your water fitness program is ideal for those with arthritis, Parkinson's, fibromyalgia, discharged or phase 3 pulmonary rehab, or any other joint issue that may benefit from exercise. By using the high resistance and low impact properties of water on your body, you can increase overall muscle strength, endurance, balance, and flexibility. This is a basic class for those starting an aquatic exercise program. Led by a certified athletic trainer, Bodies in Balance: Water is more rehab-based exercises compared to a traditional Water Fit class. There will be no make-up classes or rescheduling for any absences.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart361604-05Bodies in Balance Wa06/04/19- 06/27/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart361604-06Bodies in Balance Wa07/09/19- 08/01/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart361604-07Bodies in Balance Wa08/06/19- 08/29/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpAvailableAdd/Remove from Wishlist?Item Details

    369108 - Building Your Wellness

    This 8 week program will educate you on food choices that will optimize health and target healthy eating habits. Each week your dietetic technician will apply healthy eating habits into everyday living.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart369108-01Building Your Wellne06/04/19- 07/30/19 7:30P- 8:30PTuMason Community CtrFee Details15 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart369108-02Building Your Wellne06/07/19- 08/02/1911:00A- 12:00PFMason Community CtrFee Details15 years and UpAvailableAdd/Remove from Wishlist?Item Details

    369110 - Monument Challenge

    Can you climb your way to 14 world wide landmarks in 31 days? Take yourself to a new fitness level on the Stairmaster while you climb to the tallest monuments.

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    Add to Cart369110-01Monument Challenge07/01/19- 07/31/1912:00A- 12:00AM-SuMason Community CtrFee Details12 years and UpAvailableAdd/Remove from Wishlist?Item Details

    721300 - Cycle 101

    For first time cyclist, class begins with tips on footwear, proper bike set-up, and water intake. You will then be guided through all various climbs, jumps, and cadence speeds that are featured in regular cycling drop-in group exercise classes. Registration is required for this class. Drop-in rates apply.

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    Add to Cart721300-01Cycle 10106/08/19- 06/08/19 9:30A- 10:15ASaMason Community CtrFee Details12 years and UpAvailableAdd/Remove from Wishlist?Item Details

    721301 - TRX 101

    This introductory class is designed to prepare you for our regularly scheduled TRX classes. Class begins with foundational exercises using the suspension straps. You will be instructed on proper form that challenges your major muscle groups. The class is a great educational experience and workout for everyone because of the focus on correct form, safety, and strength training. This program will also feature cardio, flexibility and balance elements which you will experience in the drop-in group exercise TRX classes. Registration is required. Drop in rates apply.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart721301-02TRX 10106/08/19- 06/08/19 8:30A- 9:15ASaMason Community CtrFee Details12 years and UpAvailableAdd/Remove from Wishlist?Item Details
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