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    161603 - Senior Fitness Training

    Stay strong with a senior workout program that is perfect for all fitness levels. Join us in a circuit program designed and instructed each week by a certified personal trainer. The class will use TRX straps, BOSU, Stability Ball, Dumbbells, Medicine Balls in a circuit training format. Circuit training is a great way to get maximum results in minimal time. It is one of the best methods of exercising because it provides all-around fitness, tone, and strength.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart161603-04Senior Fitness Train12/03/19- 12/19/19 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpWaitlistAdd/Remove from Wishlist?Item Details
    Add to Cart161603-06Senior Fitness Train01/07/20- 01/30/20 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpWaitlistAdd/Remove from Wishlist?Item Details
    Add to Cart161603-08Senior Fitness Train02/04/20- 02/27/20 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpAvailableAdd/Remove from Wishlist?Item Details

    161605 - Bodies in Balance - Water

    This medically-inclined approach to your water fitness program is ideal for those with arthritis, Parkinson's, fibromyalgia, discharged or phase 3 pulmonary rehab, or any other joint issue that may benefit from exercise. By using the high resistance and low impact properties of water on your body, you can increase overall muscle strength, endurance, balance, and flexibility. This is a basic class for those starting an aquatic exercise program. Led by a certified athletic trainer, Bodies in Balance: Water is more rehab-based exercises compared to a traditional Water Fit class. There will be no make-up classes or rescheduling for any absences.
    Join Bethesda Physical Therapy to start your aquatic exercise program. Youíll use the high resistance and low impact properties of water to increase overall muscle strength, endurance, balance, and flexibility. This water fitness program is ideal for those with arthritis, Parkinsonís, fibromyalgia, discharged or phase 3 pulmonary rehab, or other joint complications. Led by a certified athletic trainer, Bodies in Balance: Water utilizes more rehab-based exercises compared to a traditional Water Fit class. There will be no make-up classes or rescheduling for any absences.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart161605-07Bodies in Balance: W12/03/19- 12/19/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart161605-08Bodies in Balance:W01/07/20- 01/30/20 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart161605-09Bodies in Balance: W02/04/20- 02/27/20 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpAvailableAdd/Remove from Wishlist?Item Details

    169122 - Fuel Your Wellness

    This 8 week program will educate you on food choices that will optimize health and target healthy eating habits. Each week your dietetic technician will apply healthy eating habits into everyday living.

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    Add to Cart169122-01Fuel Your Wellness01/09/20- 02/27/20 6:30P- 7:30PThMason Community CtrFee Details15 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart169122-02Fuel Your Wellness01/10/20- 02/28/2011:00A- 12:00PFMason Community CtrFee Details15 years and UpAvailableAdd/Remove from Wishlist?Item Details

    180002 - Jumpstart 2020

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart180002-01Jumpstart 202001/07/20- 02/27/20 8:30A- 9:30ATu, ThMason Community CtrFee Details15 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart180002-02Jumpstart 202001/07/20- 02/27/20 1:30P- 2:30PTu, ThMason Community CtrFee Details15 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart180002-03Jumpstart 202001/06/20- 02/26/20 7:30P- 8:30PM, WMason Community CtrFee Details15 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart180002-04Jumpstart 202001/07/20- 02/27/20 5:45P- 6:45PTu, ThMason Community CtrFee Details15 years and UpAvailableAdd/Remove from Wishlist?Item Details

    321317 - BODYPUMP 101

    BODYPUMP, the original LES MILLS barbell class, will sculpt, tone, and strengthen your entire body, fast. Now is your chance to make every single rep count. In BODYPUMP 101 you will work on form, technique and timing of the moves you see in a typical class. This program is designed for both new and regular class attendees looking to improve their performance.

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    Add to Cart321317-04BODYPUMP 10101/19/20- 01/19/20 3:00P- 3:45PSuMason Community CtrFee Details13 years and UpAvailableAdd/Remove from Wishlist?Item Details

    421307 - Tough Turkey Workout

    Planning to splurge on Thanksgiving Day dinner? It dosen't have to ruin your fitness routine. Work out to pig out with group exercise instructors for 2 hours of calorie burning fun on Thanksgiving Day! Experience a combination of The Ride, BODYPUMP, TONE, and Yoga in 30-minute increments.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart421307-02Tough Turkey Workout11/28/19- 11/28/19 7:30A- 10:00AThMason Community CtrFee Details12 years and UpAvailableAdd/Remove from Wishlist?Item Details

    461603 - Senior Fitness Training

    Stay strong with a senior workout program that is perfect for all fitness levels. Join us in a circuit program designed and instructed each week by a certified personal trainer. The class will use TRX straps, BOSU, Stability Ball, Dumbbells, Medicine Balls in a circuit training format. Circuit training is a great way to get maximum results in minimal time. It is one of the best methods of exercising because it provides all-around fitness, tone, and strength.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Read Notice461603-03Senior Fitness Training11/05/19- 11/26/19 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpWaitlistAdd/Remove from Wishlist?Item Details

    461604 - Bodies in Balance Water

    Bodies in Balance: Land is ideal for those who have arthritis, Parkinsonís, fibromyalgia, discharged or phase 3 pulmonary rehab, balance issues, or any other joint pain. This is a basic class for those starting an exercise program or those who want to transition from aquatics exercises to a land-based program. The class is led by a certified athletic trainer and features more rehab-based exercises compared to a traditional fitness class. If you are looking for a medically inclined approach to your fitness program, this is the class for you. There will be no make-up classes or rescheduling for any absences.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Read Notice461604-03Bodies in Balance Water11/05/19- 11/26/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpUnavailableAdd/Remove from Wishlist?Item Details

    721300 - Cycle 101

    Starter Cycle is for the first-time cyclist. The class begins with tips on footwear, proper bike setup, and water intake. Youíll then be guided through all the various climbs, jumps, and cadence speeds that are featured in our regular drop-in group exercise classes. This class is a great educational experience and workout for everyone. The goal is to start with the basics to be sure that you build your strength and endurance for a safe and effective workout.

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    Add to Cart721300-08Cycle 10101/18/20- 01/18/20 9:15A- 10:00ASaMason Community CtrFee Details12 years and UpAvailableAdd/Remove from Wishlist?Item Details

    721301 - TRX 101

    This introductory class will prepare you for our regularly scheduled TRX classes. Class begins with foundational exercises using the suspension straps. You will be instructed on proper form that challenges your major muscle groups. The instructor will help you focus on correct form, safety, and strength training. This program will also feature cardio, flexibility, and balance elements that you will experience in the drop-in group exercise TRX classes. Registration is required.

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    Add to Cart721301-08TRX 10101/18/20- 01/18/20 8:30A- 9:15ASaMason Community CtrFee Details12 years and UpAvailableAdd/Remove from Wishlist?Item Details

    721302 - Yoga 101

    This class is designed for those brand new to Yoga, or recently starting their practice. You will learn the basics of technique and form for poses you will likely see in any yoga class, while also touching on yoga terminology, mindfulness, and the importance of breath. The goal of this class is to prepare you to participate in any of our yoga classes here at the community center.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart721302-02Yoga 10101/19/20- 01/19/20 2:00P- 2:45PSuMason Community CtrFee Details10 years and UpAvailableAdd/Remove from Wishlist?Item Details
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