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    161603 - Senior Fitness Training

    Stay strong with a senior workout program that is perfect for all fitness levels. Join us in a circuit program designed and instructed each week by a certified personal trainer. The class will use TRX straps, BOSU, Stability Ball, Dumbbells, Medicine Balls in a circuit training format. Circuit training is a great way to get maximum results in minimal time. It is one of the best methods of exercising because it provides all-around fitness, tone, and strength.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart161603-18Senior Fitness Train02/05/19- 02/28/19 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpWaitlistAdd/Remove from Wishlist?Item Details

    161605 - Bodies in Balance - Water

    This medically-inclined approach to your water fitness program is ideal for those with arthritis, Parkinson's, fibromyalgia, discharged or phase 3 pulmonary rehab, or any other joint issue that may benefit from exercise. By using the high resistance and low impact properties of water on your body, you can increase overall muscle strength, endurance, balance, and flexibility. This is a basic class for those starting an aquatic exercise program. Led by a certified athletic trainer, Bodies in Balance: Water is more rehab-based exercises compared to a traditional Water Fit class. There will be no make-up classes or rescheduling for any absences.

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    Read Notice161605-02Bodies in Balance Water02/05/19- 02/28/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpUnavailableAdd/Remove from Wishlist?Item Details

    169118 - Building Your Wellness

    This 8 week program will educate you on food choices that will optimize health and target healthy eating habits. Each week your dietetic technician will apply healthy eating habits into everyday living.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Read Notice169118-01Building Your Wellness01/10/19- 02/28/19 6:30P- 7:30PThMason Community CtrFee Details15 years and UpUnavailableAdd/Remove from Wishlist?Item Details
    Read Notice169118-02Building Your Wellness01/11/19- 03/01/1911:00A- 12:00PFMason Community CtrFee Details15 years and UpUnavailableAdd/Remove from Wishlist?Item Details

    261506 - Pilates for Golfers

    Perfect your golf game by elongating and aligning your spine, strengthening your abdominals, and increasing your overall flexibility. Improve your stability and swing movement on the course with pilates.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart261506-01Pilates for Golfers04/01/19- 05/06/19 7:30P- 8:30PMMason Community CtrFee Details16 years and UpAvailableAdd/Remove from Wishlist?Item Details

    261599 - Senior Fitness Training

    Stay strong with a senior workout program that is perfect for all fitness levels. Join us in a circuit program designed and instructed each week by a certified personal trainer. The class will use TRX straps, BOSU, Stability Ball, Dumbbells, Medicine Balls in a circuit training format. Circuit training is a great way to get maximum results in minimal time. It is one of the best methods of exercising because it provides all-around fitness, tone, and strength.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart261599-01Senior Fitness Train03/05/19- 03/28/19 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpWaitlistAdd/Remove from Wishlist?Item Details
    Add to Cart261599-02Senior Fitness Train04/02/19- 04/25/19 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpWaitlistAdd/Remove from Wishlist?Item Details
    Add to Cart261599-03Senior Fitness Train04/30/19- 05/23/19 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpAvailableAdd/Remove from Wishlist?Item Details

    261604 - Bodies in Balance - Water

    This medically-inclined approach to your water fitness program is ideal for those with arthritis, Parkinson's, fibromyalgia, discharged or phase 3 pulmonary rehab, or any other joint issue that may benefit from exercise. By using the high resistance and low impact properties of water on your body, you can increase overall muscle strength, endurance, balance, and flexibility. This is a basic class for those starting an aquatic exercise program. Led by a certified athletic trainer, Bodies in Balance: Water is more rehab-based exercises compared to a traditional Water Fit class. There will be no make-up classes or rescheduling for any absences.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart261604-01Bodies in Balance: Water03/05/19- 03/28/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart261604-02Bodies in Balance: Water04/02/19- 04/25/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart261604-03Bodies in Balance Water05/07/19- 05/30/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpAvailableAdd/Remove from Wishlist?Item Details

    269101 - Building Your Wellness

    This 8 week program will educate you on food choices that will optimize health and target healthy eating habits. Each week your dietetic technician will apply healthy eating habits into everyday living.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart269101-01Building Your Wellne04/04/19- 05/30/19 6:30P- 7:30PThMason Community CtrFee Details15 years and UpAvailableAdd/Remove from Wishlist?Item Details
    Add to Cart269101-02Building Your Wellne04/05/19- 05/31/1911:00A- 12:00PFMason Community CtrFee Details15 years and UpAvailableAdd/Remove from Wishlist?Item Details

    321317 - BODYPUMP 101

    BODYPUMP, the original LES MILLS barbell class, will sculpt, tone, and strengthen your entire body, fast. Now is your chance to make every single rep count. In BODYPUMP 101 you will work on form, technique and timing of the moves you see in a typical class. This program is designed for both new and regular class attendees looking to improve their performance.

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    Add to Cart321317-01BODYPUMP 10103/10/19- 03/10/19 2:45P- 3:45PSuMason Community CtrFee Details13 years and UpAvailableAdd/Remove from Wishlist?Item Details

    721300 - Cycle 101

    Cycle 101 is for the first-time cyclist. The class begins with tips on footwear, proper bike setup, and water intake. You’ll then be guided through all the various climbs, jumps, and cadence speeds that are featured in our regular drop-in group exercise classes. This class is a great educational experience and workout for everyone. The goal is to start with the basics to be sure that you build your strength and endurance for a safe and effective workout.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart721300-10Cycle 10103/09/19- 03/09/19 9:30A- 10:15ASaMason Community CtrFee Details12 years and UpAvailableAdd/Remove from Wishlist?Item Details

    721301 - TRX 101

    This introductory class will prepare you for our regularly scheduled TRX classes. Class begins with foundational exercises using the suspension straps. You will be instructed on proper form that challenges your major muscle groups. The instructor will help you focus on correct form, safety, and strength training. This program will also feature cardio, flexibility, and balance elements that you will experience in the drop-in group exercise TRX classes. Registration is required.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Add to Cart721301-10TRX 10103/09/19- 03/09/19 8:30A- 9:15ASaMason Community CtrFee Details12 years and UpWaitlistAdd/Remove from Wishlist?Item Details
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