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    161603 - Senior Fitness Training

    Stay strong with a senior workout program that is perfect for all fitness levels. Join us in a circuit program designed and instructed each week by a certified personal trainer. The class will use TRX straps, BOSU, Stability Ball, Dumbbells, Medicine Balls in a circuit training format. Circuit training is a great way to get maximum results in minimal time. It is one of the best methods of exercising because it provides all-around fitness, tone, and strength.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Read Notice161603-17Senior Fitness Train01/08/19- 01/31/19 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpUnavailableAdd/Remove from Wishlist?Item Details
    Add to Cart161603-18Senior Fitness Train02/05/19- 02/28/19 8:45A- 9:30ATu, ThMason Community CtrFee Details55 years and UpWaitlistAdd/Remove from Wishlist?Item Details

    161605 - Bodies in Balance - Water

    This medically-inclined approach to your water fitness program is ideal for those with arthritis, Parkinson's, fibromyalgia, discharged or phase 3 pulmonary rehab, or any other joint issue that may benefit from exercise. By using the high resistance and low impact properties of water on your body, you can increase overall muscle strength, endurance, balance, and flexibility. This is a basic class for those starting an aquatic exercise program. Led by a certified athletic trainer, Bodies in Balance: Water is more rehab-based exercises compared to a traditional Water Fit class. There will be no make-up classes or rescheduling for any absences.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Read Notice161605-01Bodies in Balance Water01/08/19- 01/31/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpUnavailableAdd/Remove from Wishlist?Item Details
    Add to Cart161605-02Bodies in Balance Water02/05/19- 02/28/19 9:00A- 9:45ATu, ThMason Community CtrFee Details18 years and UpAvailableAdd/Remove from Wishlist?Item Details

    169118 - Building Your Wellness

    This 8 week program will educate you on food choices that will optimize health and target healthy eating habits. Each week your dietetic technician will apply healthy eating habits into everyday living.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Read Notice169118-01Building Your Wellness01/10/19- 02/28/19 6:30P- 7:30PThMason Community CtrFee Details15 years and UpUnavailableAdd/Remove from Wishlist?Item Details
    Read Notice169118-02Building Your Wellness01/11/19- 03/01/1911:00A- 12:00PFMason Community CtrFee Details15 years and UpUnavailableAdd/Remove from Wishlist?Item Details

    461604 - Bodies in Balance Water

    Bodies in Balance: Land is ideal for those who have arthritis, Parkinsonís, fibromyalgia, discharged or phase 3 pulmonary rehab, balance issues, or any other joint pain. This is a basic class for those starting an exercise program or those who want to transition from aquatics exercises to a land-based program. The class is led by a certified athletic trainer and features more rehab-based exercises compared to a traditional fitness class. If you are looking for a medically inclined approach to your fitness program, this is the class for you. There will be no make-up classes or rescheduling for any absences.

          Cart IconActivityDescriptionDatesTimesDaysLocation      Fee IconAges      Status      Wishlist      Single Icon
    Read Notice461604-04Bodies in Balance Land07/05/13- 07/26/1311:00A- 11:45AFMason Community CtrFee Details18 years and UpUnavailableAdd/Remove from Wishlist?Item Details
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