Details for Senior Fitness Train
161603-18 (fitness and health)

There are 3 sections of this class
Gender: Co-ed
Web Reg Available to:
Premier Non-Resident, Premier Resident: 11/16/2018 @ 8:00A - 11/16/2019 @ 11:59P
Basic Non-Resident, Basic Resident, Non-Resident, Resident: 11/19/2018 @ 8:00A - 11/19/2019 @ 11:59P
Ages: 55 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
02/05/2019 - 02/28/2019 8:45A to 9:30A Tue, Thu
Counts:
Max Count: (10), Min Count: (2), Total Enrolled: (11)
On Waitlist: (0)
Potential Fees:
370F MCC Fitness Fees: $98.00  (Required)
Parks Foundation Donation Fees: $1.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Stay strong with a senior workout program that is perfect for all fitness levels. Join us in a circuit program designed and instructed each week by a certified personal trainer. The class will use TRX straps, BOSU, Stability Ball, Dumbbells, Medicine Balls in a circuit training format. Circuit training is a great way to get maximum results in minimal time. It is one of the best methods of exercising because it provides all-around fitness, tone, and strength.