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Premier Resident, Premier Non-Resident: 11/16/2018 @ 8:00A - 01/29/2019 @ 11:59P
Basic Non-Resident, Basic Resident, Non-Resident, Resident: 11/19/2018 @ 8:00A - 01/29/2019 @ 11:59P
|Ages:||18 years and Up|
|Open to These Grades:||N/A|
Max Count: (8), Min Count: (4), Total Enrolled: (7)
On Waitlist: (0)
370F MCC Fitness Fees: $114.00 (Required)
Applicable discounts not applied and Taxes included in price.
This medically-inclined approach to your water fitness program is ideal for those with arthritis, Parkinson's, fibromyalgia, discharged or phase 3 pulmonary rehab, or any other joint issue that may benefit from exercise. By using the high resistance and low impact properties of water on your body, you can increase overall muscle strength, endurance, balance, and flexibility. This is a basic class for those starting an aquatic exercise program. Led by a certified athletic trainer, Bodies in Balance: Water is more rehab-based exercises compared to a traditional Water Fit class. There will be no make-up classes or rescheduling for any absences.